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Pre-Season Tune-Up

Junior Guard
Refresher

Five focused sessions to get returning Junior Lifeguard swimmers back in shape before the summer. Shake off the rust and walk into JG's ready to go.

Program Details ↓
Junior Guard RefresherFive sessions to get back in shape.

Shake the Rust. Hit the Season Running.

Haven't been swimming much since last summer? The Junior Guard Refresher is a short, focused program to shake off the rust before the season starts. We'll work on dolphining, open-water swim techniques, sighting, and general conditioning — everything you need to go back to Junior lifeguards prepared this summer!

Format
5 sessions total
Focus
Dolphining · Open-water technique · Sighting · Conditioning
Ideal for
Returning Junior Lifeguard participants or tune-up swimmers

Enrollment & Pricing

  • Total cost: $250 per swimmer
  • Duration: 5 classes

Instructor: Dawn Kelly

This class is currently running every Saturday May 2, 9, 16, 23, 30 and is FULL. Next year it will be May 1, 8, 15, 22, 29 (2027).
Reserve Your Spot

Questions About the Refresher

Who is the Refresher for?
Returning Junior Lifeguard participants and swimmers who want a focused tune-up before the season ramps up. It's not a beginner program — your swimmer should already have foundational swim skills.
How is this different from JG Prep?
JG Prep is a full 3-month conditioning program built around the LA County tryout. The Refresher is a short, 5-session block focused on shaking off rust — open-water technique, dolphining, sighting, and general conditioning.
When does the Refresher run?
We run the Refresher in the weeks leading up to the Junior Lifeguard season. Contact us for the next scheduled block.
Can my child take the Refresher and JG Prep?
Yes — many swimmers do both. The Refresher works well as an early-season tune-up after Prep wraps up.

Get back in the water — ready.

Five sessions, big difference. Reserve your place in the next Refresher block.

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